Zen Denz: Zen Denz

For participants requesting accommodations, please notify wellness@tulsacc.edu. Advance notice is requested.

Zen Denz
December 1 - 5

Zen Denz are quiet, calming spaces offering relaxing activities every day. Stop by anytime during library operating hours.

Activities

Monday: Keep Calm and Meditate
Grounding techniques and giveaways

Tuesday: Let It Flow
Free journals with prompts

Wednesday: Color and Chill
De-stress by coloring

Thursday: Game Day
Puzzles, games, and stress relief tips

Friday: "Shelf Care" (Self Care)
Read for fun